Massage Can Reduce Spasms and Cramping
Muscle cramps and spasms often catch you off guard. You may be about to fall asleep or occupied in a workout when your muscles contract without warning.
Spontaneous spasms can occur in any of your muscles, though the most common muscle cramps are in the neck, calves and feet.
In home massage / mobile massage from Mornington Peninsula Massage Therapy will assist in easing your muscle tightness.